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Benefits of Exercise for Anti-Aging
Tackling occasional lines and wrinkles may be the first thoughts that come to mind when we consider anti-aging measures. However, far more important is a healthy lifestyle, and particularly the role of exercise. Regular physical activity has a range of potential anti-aging benefits including improving overall health, increasing longevity, and reducing cognitive decline.
Boosting Immunity
Immunity tends to decline as we age. Regular exercise can slow this process and help us stay healthier, longer. Our bodies need regular physical activity to stimulate the production of white blood cells which defend our bodies against infection. Exercise also helps us to stay strong, improving balance and coordination, and reducing the risk of falls.
Increasing Muscle Mass
Muscle wastage can occur as we age, beginning from our mid-thirties. Our best defense against this is weight-bearing activities such as strength training, which helps build and maintain muscle mass and bone density. This can help us stay strong, active, and support our everyday activities.
Improving Longevity
Studies have linked regular exercise to a longer lifespan. One recent study found that doing at least 30 minutes of exercise five days a week was associated with a longer lifespan, compared to those less physically active. Physical activity has also been linked to reducing the effects of the biological aging process, and injuries caused by aging such as reduced muscle mass and issues with balance.
Improving Brain Health
Exercise also plays a role in preserving brain health as we age. Physical activity helps improve blood flow throughout the body, including to our brains. This can help protect against cognitive decline and other age-related diseases such as dementia, improving quality of life and keeping us active for longer.
Making Exercise Safe
Before starting any new exercise regime it is best to first get a check-up from your doctor. They can assess your current fitness level, advise on appropriate exercise intensity, and suggest any necessary modifications.
In addition, there are a few basics you should remember:
- Pace yourself: start at a comfortable level and gradually build up intensity.
- Include a warm-up and cool-down: begin and end each session with 5 minutes of gentle aerobic activity.
- Drink plenty of water: a few mouthfuls every 10 minutes or so.
- Vary your exercises: include strength and stretch activities to keep everything fit and healthy.
Working out on a regular basis has a range of anti-aging benefits, from increasing immunity to improving cognitive health. Focus on finding activities you’ll enjoy, and gradually increase your intensity to push yourself further. With the help of your doctor, you can ensure your exercise regime is tailored to your needs, helping you stay fit and active and enjoy the benefits of a healthy, successful anti-aging plan.
