Outdoor Exercise and Its Benefits for Mental Health
Regular physical activity has been long known to provide numerous psychological and physical benefits. However, outdoor exercise in particular can provide added benefits when it comes to mental health. Below you’ll find an overview of the ways in which outdoor exercise can benefit your mental health.
Improved Mood and Stress Reduction
When engaging in outdoor exercise, a person is exposed to natural sunlight, fresh air and other natural elements. These elements can release endorphins, which are hormones associated with a feeling of relaxation and improved mood. The natural environment can also act as a stress-reliever, allowing people to de-stress more effectively and increase their overall wellbeing.
Higher Well-Being
Studies have found that people who exercise in natural settings have a higher overall sense of well-being than those who exercise indoors. This is linked to the feelings of relaxation associated with outdoor exercise as well as the sense of accomplishment and accomplishment that comes with achieving goals in an outdoor setting.
Greater Focus and Productivity
Outdoor exercise can also help to improve focus. Exposure to natural elements can help to stimulate the mind, providing increased focus and productivity when participating in activities such as learning, studying, or working.
Improved Memory
The increased focus that comes with outdoor exercise has been linked to improved memory. A recent study found that people who exercise outdoors have better memory retention and recall than those who exercise indoors. This is thought to be due to the stimulation of the environment as well as the endorphins released during activity.
Decreased Anxiety and Depression
The calming effects of outdoor exercise have been linked to a decrease in anxiety and depression. Endorphins released during physical activity can reduce feelings of worry and stress, while the natural environment can provide a sense of safety and grounding. This can be particularly beneficial for those struggling with anxiety and depression, allowing them to take a break from their daily worries and spend time in a peaceful and calming environment.
Conclusion
The overall benefits of outdoor exercise for mental health have been long known. However, recent studies are beginning to provide a better understanding of how engaging in physical activity in the great outdoors can provide specific psychological and physical benefits. From reducing stress levels to improving focus and memory, there is no doubt that outdoor exercise can be incredibly beneficial for mental health.
