Tag Archives: physical activity

The effects of technology on physical activity levels

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The Impact of Technology on Human-Activity Levels Technology has revolutionized the way we live our everyday lives. However, its impact on physical activity levels has caused some debate. Are humans more or less active because of modern-day convenience? Let’s take Continue reading The effects of technology on physical activity levels→

Cross-training for overall fitness and health

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Undergo Cross-training to Reap the Benefits of Working Out Keeping yourself physically fit and healthy should always be a priority, and what better way to do this than to try out cross-training? Cross-training is known to be a workout which Continue reading Cross-training for overall fitness and health→