The Role of Nutrition in Functional Medicine

Understand the Role of Nutrition in Functional Medicine Functional medicine is an evidence-based healthcare system that focuses on treating the underlying causes and effects of diseases and chronic medical conditions, as opposed to just treating the symptoms. Nutrition plays an Continue reading The Role of Nutrition in Functional Medicine

The impact of sleep on athletic performance

How a Good Night’s Sleep Can Improve Your Athletic Performance The Science Behind Sleep and Athletic Performance The idea of needing a good night’s sleep to perform your best athletically is nothing new – but it’s only in recent years Continue reading The impact of sleep on athletic performance

The effects of technology on physical activity levels

The Impact of Technology on Human-Activity Levels Technology has revolutionized the way we live our everyday lives. However, its impact on physical activity levels has caused some debate. Are humans more or less active because of modern-day convenience? Let’s take Continue reading The effects of technology on physical activity levels

The Connection Between Hormones and Anti-Aging

Understand How Hormones Impact the Aging Process and Achieve Optimal Health as You Age As people age, a number of hormonal changes occur. This can affect physical, mental and sexual health. Many are turning to hormone replacement therapy, or HRT, Continue reading The Connection Between Hormones and Anti-Aging