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Natural Remedies for Seasonal Allergies: Managing Falls and Springs Allergen Attack
Seasonal allergies are extremely common, and during certain times of the year, certain people suffer from severe allergy attacks which may cause them a great deal of suffering, fatigue, frequent sneezing and coughing, sore throat and watery eyes. Fortunately, there are many natural remedies one can use to manage seasonal allergies.
Any natural remedy for seasonal allergies helps to minimize symptoms such as congestion and itching. Here are a few options to consider:
1. Saline Solutions
Nasal saline solutions can help remove mucus and allergen particles more effectively by loosening the mucus and helping to reduce swelling. To make a saline solution, simply combine a teaspoon of salt with a pint of warm water. This solution can be used to rinse the nose or taken as a gargle.
2. Steam Bath
Steaming is a great natural remedy for seasonal allergies. Taking a warm shower or bath helps moisturize and open up the sinus passages for better air flow. It also helps to reduce inflammation, irritation and discomfort caused by allergens.
3. Herbal Teas
Herbal teas are a great natural remedy for seasonal allergies. Teas such as chamomile, burdock root, peppermint, nettle and ginger all have anti-inflammatory and anti-allergenic properties. Drinking these teas can help to reduce symptoms such as coughing, sneezing and an itchy throat.
4. Vitamin C
Taking a daily supplement of vitamin C is another natural remedy for seasonal allergies. Vitamin C helps to strengthen the immune system and reduce inflammation, thus minimizing the reaction to allergens.
5. Quercetin
Quercetin is a natural anti-histamine which can help reduce the amount of histamine released by the body during an allergic reaction. Quercetin can be obtained from foods such as apples, onions, tea and garlic. It can also be taken as a supplement.
6. Homeopathic Remedies
Homeopathic remedies are also an effective natural remedy for seasonal allergies. Homeopathic remedies can reduce the immune reaction to allergens and reduce symptoms such as sneezing and nasal congestion.
By implementing some of these natural remedies for seasonal allergies, one can successfully manage fall and spring allergen attacks without the use of over-the-counter medications. In addition, these remedies can be more affordable and can often provide much better results than traditional medications.
Although these natural remedies can be successful in managing seasonal allergies, it is important to talk to your doctor before trying any of them to make sure they are suitable for you. Everyone is different, and it is important to find the remedy or combination of remedies that will be most effective for your individual needs.
