Wrinkles under the eyes are signs that the body is aging. Sometimes, it is the effect of fatigue that creates these marks that are rather embarrassing. However, there are several tricks to get rid of them in order to look younger. Discover these 5 tips to eliminate eye wrinkles.
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Stay in the sun less
Frequent exposure to the sun accelerates the appearance of facial wrinkles. UV rays gradually degrade collagen, which loses its tone. The skin, composed of nearly 90% of this protein, loses its elasticity in the face. The loss of collagen elasticity is an element that favors the formation of wrinkles. You can find other beauty tips on alessentielle and its category dedicated to this topic.
In order to limit the formation of wrinkles under the eyes, it is not recommended to expose yourself to the sun. In particular, as you approach 25 years of age, it is preferable to regularly protect yourself from the sun and its rays. Otherwise, wear glasses that are suitable for exposure to the sun. If you don’t wear glasses, apply a suitable cream around your eyes.
Water consumption plays an important role in the fight against eye wrinkles. Around the age of 30, the less you hydrate, the faster you will see the marks of time appear on your face. Water is essential for maintaining a healthy body. At the same time, it promotes the elimination of waste.
Regular hydration of the body accelerates tissue regeneration. Therefore, regular consumption of water during the day helps to get rid of eye wrinkles. On average, you need 1.5L of water per day to meet your body’s needs. At best, consume enough water-rich fruits and vegetables like watermelon, tomato, cucumber, etc.
Limit tobacco consumption
Tobacco is a friend of old age. Smoking accelerates the aging of the skin. To avoid the rapid appearance of bags under the eyes, it is strongly advised to stop smoking tobacco. Regular smoking of this product plays a role in the loss of skin elasticity.
The components of cigarettes weaken the collagen naturally produced by the body until the age of 30. With regular smoking, the skin gradually loses its firmness. Thus, wrinkles appear more quickly on the body with visible marks on the face.
Control your diet
Just like maintaining a good physical condition, controlling your diet also helps to get rid of eye wrinkles. There are many foods that delay their arrival or development.
On the one hand, eating antioxidant foods prevents the appearance of wrinkles under the eyes. For this, adopt ingredients such as eggs, beans, parsley and peas in your meals. Also consume nuts and dried fruits frequently. Prefer also green tea which effectively slows down the signs of aging.
On the other hand, avoid fatty or overly sweet foods as well as red meats or sweetened drinks. Also avoid potatoes and dairy products which are bad for the blood.
Have a healthy lifestyle
The quality of sleep favors a good regeneration of the body’s cells. Restful sleep plays an important role in cell renewal. The more sleep you get, the faster you will get rid of wrinkles under your eyes. The average adult needs seven hours of sleep per night.
Also, avoid alcohol consumption to keep your body healthy. Drinking alcohol promotes aging and the appearance of bags under the eyes. Finally, for an exemplary lifestyle, eat healthy by varying your menus with a good intake of omega 3. This way, the marks of wrinkles under the eyes will be much less visible.