Do you have frequent problems with indigestion? No more worries! Discover in this article the 10 best natural remedies to fight this dysfunction.
Table of contents
Ginger, known for its antioxidant properties, promotes digestion and improves the absorption and assimilation of nutrients. It also facilitates the secretion of mucus and protects the stomach against ulcers. Also, it is an aid in the breakdown of proteins.
You can consume ginger in capsules, candied, or simply put 4 to 5 thin slices in a cup of hot water for an herbal tea. You can also mix ginger juice with honey and drink a tablespoon of this solution 3 to 4 times a day before meals. The testimonials are enormous!
Fennel, with its high content of magnesium, vitamins and beta-carotene, helps digestion. Indeed, the anethol contained in the volatile oil of fennel is a compound very beneficial for the health of the digestive system. It has the ability to relieve muscle spasms, bloating and cramps in the gastrointestinal tract. It is undoubtedly a sovereign remedy to get rid of indigestion and acidity.
Fennel tea or volatile oil can be taken. For those with symptoms of heartburn, gastrointestinal cramps (and thus indigestion), the results are almost immediate after using fennel.
The cider vinegar
Cider vinegar is often used in traditional medicine for stomach health. With its alkalizing effect and its high content of enzyme, prebiotic, vitamins and minerals, it fights effectively against indigestion problems.
In fact, to benefit from cider vinegar, you can drink a mixture of one tablespoon of unfiltered raw cider vinegar with one cup of warm water 2 to 3 times a day. You will also have the same result when you mix a tablespoon of cider vinegar and a teaspoon of honey.
Lemon is a powerful remedy against indigestion. It is often recommended to people suffering from gastric acidity, nausea or vomiting. Indeed, lemon favors the stimulation of the liver and pancreas enzymes which ensure the protection of the stomach mucosa. By stimulating the secretion of enzymes, it improves the intestinal flora and facilitates the digestion of food.
Half a lemon diluted in cold or hot water, depending on your preference, can help reduce ulcers and even diarrhea. Lemon is safe. Nevertheless, you should take it in moderation.
Turmeric is very effective in the treatment of gastrointestinal disorders such as ulcers, irritable bowel syndrome, indigestion, ulcerative colitis and Crohn’s disease. Turmeric stimulates the gallbladder, which improves digestion and reduces dyspepsia.
It is recommended to take 0.5 g of turmeric 3 to 4 times a day for one week, after meals and at bedtime.
Chamomile is a virtuous plant used in natural medicine to fight infections of the mucous membrane of the gastrointestinal tract and to reduce cramps caused by the difficult digestion of food. It generally stimulates digestion and helps prevent flatulence.
Moreover, to take advantage of the virtues of this plant, you just need to make an infusion of a tea bag of chamomile in a cup of hot water and drink it.
Garlic, like ginger, has antioxidant properties that ensure the stimulation of the gastric system, thus correcting indigestion concerns. It actually fights parasites and stimulates the secretion of gastric juices which promotes the chemical digestion of proteins in the stomach. Garlic also promotes the growth of bacteria essential for digestion and eliminates worms and intestinal parasites.
Raw garlic can be taken on an empty stomach (at bedtime). You can also take garlic oil. Garlic oil helps soothe inflammation of the digestive tract and other intestinal problems such as diarrhea, colitis and dysentery.
Cumin is used to relieve indigestion and its symptoms. It stimulates the secretion of pancreatic enzymes that simplify digestion.
To benefit from the health properties of cumin, simply drink a teaspoon of cumin seed powder in a glass of water.
The extract of the chelidonia can cure the cramps, the feeling of fullness and the nausea resulting from the indigestion.
0.4 g of extract from the juice of chelidonia (3 times a day for 6 to 7 days) is enough to settle the symptoms of indigestion. But remember that chelidonia is potentially dangerous for liver problems.